<div align="center">
<img src="https://github.com/sepandhaghighi/nafas/raw/master/otherfiles/logo.png" width=320px>
<h1>Nafas: A Breathing Gymnastics Application</h1>
<hr>
<a href="https://badge.fury.io/py/nafas"><img src="https://badge.fury.io/py/nafas.svg" alt="PyPI version" height="18"></a>
<a href="https://codecov.io/gh/sepandhaghighi/nafas"><img src="https://codecov.io/gh/sepandhaghighi/nafas/branch/master/graph/badge.svg" alt="Codecov"></a>
<a href="https://www.python.org/"><img src="https://img.shields.io/badge/built%20with-Python3-green.svg" alt="built with Python3"></a>
<a href="https://discord.gg/CtZUNKJHP4"><img src="https://img.shields.io/discord/901570530145107978.svg" alt="Discord Channel"></a>
</div>
## Overview
Breathing gymnastics is a system of breathing exercises that focuses on the treatment of various diseases and general health promotion.
Nafas is a collection of breathing gymnastics designed to reduce the exhaustion of long working hours.
With multiple breathing patterns, Nafas helps you find your way to a detoxified energetic workday and also improves your concentration by increasing the oxygen level.
No need to walk away to take a break, just sit comfortably, run Nafas and let the journey begin.
**Nafas** means breath in Persian.
<table>
<tr>
<td align="center">Open Hub</td>
<td align="center"><a href="https://www.openhub.net/p/nafas"><img src="https://www.openhub.net/p/nafas/widgets/project_thin_badge.gif"></a></td>
</tr>
<tr>
<td align="center">PyPI Counter</td>
<td align="center"><a href="http://pepy.tech/project/nafas"><img src="http://pepy.tech/badge/nafas"></a></td>
</tr>
<tr>
<td align="center">Github Stars</td>
<td align="center"><a href="https://github.com/sepandhaghighi/nafas"><img src="https://img.shields.io/github/stars/sepandhaghighi/nafas.svg?style=social&label=Stars"></a></td>
</tr>
</table>
<table>
<tr>
<td align="center">Branch</td>
<td align="center">master</td>
<td align="center">dev</td>
</tr>
<tr>
<td align="center">CI</td>
<td align="center"><img src="https://github.com/sepandhaghighi/nafas/actions/workflows/test.yml/badge.svg?branch=master"></td>
<td align="center"><img src="https://github.com/sepandhaghighi/nafas/actions/workflows/test.yml/badge.svg?branch=dev"></td>
</tr>
</table>
<table>
<tr>
<td align="center">Code Quality</td>
<td align="center"><a href="https://www.codacy.com/manual/sepand-haghighi/nafas?utm_source=github.com&utm_medium=referral&utm_content=sepandhaghighi/nafas&utm_campaign=Badge_Grade"><img src="https://app.codacy.com/project/badge/Grade/b2be5ce052bc43a89713ac4aec6f8d11"/></a></td>
<td align="center"><a href="https://codebeat.co/projects/github-com-sepandhaghighi-nafas-dev"><img alt="codebeat badge" src="https://codebeat.co/badges/8b698b49-aa54-4419-a2ba-1367e8c6c08c" /></a></td>
<td align="center"><a href="https://www.codefactor.io/repository/github/sepandhaghighi/nafas"><img src="https://www.codefactor.io/repository/github/sepandhaghighi/nafas/badge" alt="CodeFactor" /></a></td>
</tr>
</table>
## Installation
### Source Code
- Download [Version 0.7](https://github.com/sepandhaghighi/nafas/archive/v0.7.zip) or [Latest Source ](https://github.com/sepandhaghighi/nafas/archive/dev.zip)
- `pip install .`
### PyPI
- Check [Python Packaging User Guide](https://packaging.python.org/installing/)
- `pip install nafas==0.7`
### Exe Version (Only Windows)
- Download [Exe-Version 0.7](https://github.com/sepandhaghighi/nafas/releases/download/v0.7/NAFAS-0.7.exe)
- Run `NAFAS-0.7.exe`
## Usage
- Open `CMD`/`PowerShell` (Windows) or `Terminal` (Linux)
- Run `nafas` or `python -m nafas` (or run `NAFAS.exe`)
- Enter data
<div align="center">
<img src="https://github.com/sepandhaghighi/nafas/raw/master/otherfiles/help.gif">
<p>Screen Record</p>
</div>
## Issues & Bug Reports
Just fill an issue and describe it. We'll check it ASAP!
- Please complete the issue template
You can also join our discord server
<a href="https://discord.gg/CtZUNKJHP4">
<img src="https://img.shields.io/discord/901570530145107978.svg?style=for-the-badge" alt="Discord Channel">
</a>
## References
<blockquote>1- <a href="https://pranabreath.info">Prana Breath</a> </blockquote>
<blockquote>2- Rickard, Kathleen Benjamin, Dorothy J. Dunn, and Virginia M. Brouch. "Breathing techniques associated with improved health outcomes." (2015). </blockquote>
<blockquote>3- Zaccaro, Andrea, Andrea Piarulli, Marco Laurino, Erika Garbella, Danilo Menicucci, Bruno Neri, and Angelo Gemignani. "How breath-control can change your life: a systematic review on psycho-physiological correlates of slow breathing." Frontiers in human neuroscience 12 (2018): 353. </blockquote>
<blockquote>4- Brook, Robert D., Lawrence J. Appel, Melvyn Rubenfire, Gbenga Ogedegbe, John D. Bisognano, William J. Elliott, Flavio D. Fuchs et al. "Beyond medications and diet: alternative approaches to lowering blood pressure: a scientific statement from the American Heart Association." Hypertension 61, no. 6 (2013): 1360-1383. </blockquote>
<blockquote>5- Russo, Marc A., Danielle M. Santarelli, and Dean O’Rourke. "The physiological effects of slow breathing in the healthy human." Breathe 13, no. 4 (2017): 298-309. </blockquote>
<blockquote>6- Bujatti, M., and P. Biederer. "Serotonin, noradrenaline, dopamine metabolites in transcendental meditation-technique." Journal of Neural Transmission 39, no. 3 (1976): 257-267. </blockquote>
<blockquote>7- Martarelli, Daniele, Mario Cocchioni, Stefania Scuri, and Pierluigi Pompei. "Diaphragmatic breathing reduces exercise-induced oxidative stress." Evidence-Based Complementary and Alternative Medicine 2011 (2011). </blockquote>
<blockquote>8- <a href="https://www.drweil.com/health-wellness/body-mind-spirit/stress-anxiety/breathing-three-exercises/">DrWeil, Integrative Medicine & Healthy Living</a> </blockquote>
<blockquote>9- <a href="https://www.hgi.org.uk/resources/delve-our-extensive-library/resources-and-techniques/7-11-breathing-how-does-deep">Human Givens Institute</a> </blockquote>
<blockquote>10- <a href="https://www.inc.com/mithu-storoni/this-2-minute-breathing-exercise-can-help-you-make-better-decisions-according-to-a-new-study.html">This 2-Minute Breathing Exercise Can Help You Make Better Decisions</a> </blockquote>
<blockquote>11- <a href="https://k12.thoughtfullearning.com/minilesson/using-5-5-5-breathing-calm-down">Using 5-5-5 Breathing to Calm Down</a> </blockquote>
<blockquote>12- <a href="https://ttsmp3.com/">Free Text-To-Speech and Text-to-MP3 for US English</a> </blockquote>
* Logo designed by [Sara Amiri Fard](https://github.com/sarahfard)
## Show Your Support
<h3>Star This Repo</h3>
Give a ⭐️ if this project helped you!
<h3>Donate to Our Project</h3>
<h4>Bitcoin</h4>
1KtNLEEeUbTEK9PdN6Ya3ZAKXaqoKUuxCy
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0xcD4Db18B6664A9662123D4307B074aE968535388
<h4>Litecoin</h4>
Ldnz5gMcEeV8BAdsyf8FstWDC6uyYR6pgZ
<h4>Doge</h4>
DDUnKpFQbBqLpFVZ9DfuVysBdr249HxVDh
<h4>Tron</h4>
TCZxzPZLcJHr2qR3uPUB1tXB6L3FDSSAx7
<h4>Ripple</h4>
rN7ZuRG7HDGHR5nof8nu5LrsbmSB61V1qq
<h4>Binance Coin</h4>
bnb1zglwcf0ac3d0s2f6ck5kgwvcru4tlctt4p5qef
<h4>Tether</h4>
0xcD4Db18B6664A9662123D4307B074aE968535388
<h4>Dash</h4>
Xd3Yn2qZJ7VE8nbKw2fS98aLxR5M6WUU3s
<h4>Stellar</h4>
GALPOLPISRHIYHLQER2TLJRGUSZH52RYDK6C3HIU4PSMNAV65Q36EGNL
<h4>Zilliqa</h4>
zil1knmz8zj88cf0exr2ry7nav9elehxfcgqu3c5e5
<h4>Coffeete</h4>
<a href="http://www.coffeete.ir/opensource">
<img src="http://www.coffeete.ir/images/buttons/lemonchiffon.png" style="width:260px;" />
</a>
# Changelog
All notable changes to this project will be documented in this file.
The format is based on [Keep a Changelog](http://keepachangelog.com/en/1.0.0/)
and this project adheres to [Semantic Versioning](http://semver.org/spec/v2.0.0.html).
## [Unreleased]
## [0.7] - 2024-08-27
### Added
- `feature_request.yml` template
- `config.yml` for issue template
- `sound_check` function
- `SECURITY.md`
### Changed
- Silence added to the start of sounds
- Bug report template modified
- `playsound` replaced with `nava`
- `nava` added to `requirements.txt`
- Test system modified
- Build system modified
- `get_input_standard` function modified
- `Python 3.11` added to `test.yml`
- `Python 3.12` added to `test.yml`
- `Python 3.5` support dropped
- CLI mode updated
- Exit message updated
- `README.md` modified
## [0.6] - 2022-06-22
### Added
- Calming2 program
### Changed
- Calming program renamed to Calming1
- Logo updated
- `README.md` modified
## [0.5] - 2022-05-09
### Added
- Decision-Making program
- `time_calc` function
- `time_average_calc` function
### Changed
- `AUTHORS.md` updated
- License updated
- `README.md` modified
- `Python 3.10` added to `test.yml`
- `time_convert` function modified
- `get_input_standard` function modified
- Menu updated
- Relax program renamed to Relax1
- 4-7-8 program renamed to Relax2
- 7-11 program renamed to Relax3
## [0.4] - 2021-05-12
### Added
- `start.wav`
- `well_done.wav`
- `preparing.wav`
- `requirements-splitter.py`
- 4-7-8 program
- 7-11 program
### Changed
- Sound speaker changed
- Test system modified
- Menu optimized
## [0.3] - 2021-02-09
### Changed
- Sounds bug in pypi fixed
- Icon modified
- Menu optimized
## [0.2] - 2021-01-29
### Added
- `_playsound_async` function
- `play_sound` function
- `inhale.wav`
- `exhale.wav`
- `sustain.wav`
- `retain.wav`
- `get_sound_path` function
- `program_description_print` function
- `time_convert` function
### Changed
- Menu optimized
- Test system modified
- `get_program_dict` function renamed to `get_program_data`
- `program_dict` parameter renamed to `program_data`
- `input_dict` parameter renamed to `input_data`
- `README.md` updated
## [0.1] - 2020-10-30
### Added
- Clear Mind program
- Relax program
- Calming program
- Power program
- Anti-Stress program
- Anti-Appetite program
- Cigarette Replace program
[Unreleased]: https://github.com/sepandhaghighi/nafas/compare/v0.7...dev
[0.7]: https://github.com/sepandhaghighi/nafas/compare/v0.6...v0.7
[0.6]: https://github.com/sepandhaghighi/nafas/compare/v0.5...v0.6
[0.5]: https://github.com/sepandhaghighi/nafas/compare/v0.4...v0.5
[0.4]: https://github.com/sepandhaghighi/nafas/compare/v0.3...v0.4
[0.3]: https://github.com/sepandhaghighi/nafas/compare/v0.2...v0.3
[0.2]: https://github.com/sepandhaghighi/nafas/compare/v0.1...v0.2
[0.1]: https://github.com/sepandhaghighi/nafas/compare/c58087a...v0.1
Raw data
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"maintainer_email": null,
"keywords": "python3 python breath breathing meditation",
"author": "Sepand Haghighi",
"author_email": "me@sepand.tech",
"download_url": "https://files.pythonhosted.org/packages/c5/fc/69f02569d3938d433b096dc23601cf90a4d3000f0cce2d870131ed42f4cc/nafas-0.7.tar.gz",
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"description": "\n<div align=\"center\">\n<img src=\"https://github.com/sepandhaghighi/nafas/raw/master/otherfiles/logo.png\" width=320px>\n<h1>Nafas: A Breathing Gymnastics Application</h1>\n<hr>\n<a href=\"https://badge.fury.io/py/nafas\"><img src=\"https://badge.fury.io/py/nafas.svg\" alt=\"PyPI version\" height=\"18\"></a>\n<a href=\"https://codecov.io/gh/sepandhaghighi/nafas\"><img src=\"https://codecov.io/gh/sepandhaghighi/nafas/branch/master/graph/badge.svg\" alt=\"Codecov\"></a>\n<a href=\"https://www.python.org/\"><img src=\"https://img.shields.io/badge/built%20with-Python3-green.svg\" alt=\"built with Python3\"></a>\n<a href=\"https://discord.gg/CtZUNKJHP4\"><img src=\"https://img.shields.io/discord/901570530145107978.svg\" alt=\"Discord Channel\"></a>\n</div>\t\n\t\n\t\t\t\t\n## Overview\t\t\t\t\t\t\nBreathing gymnastics is a system of breathing exercises that focuses on the treatment of various diseases and general health promotion.\nNafas is a collection of breathing gymnastics designed to reduce the exhaustion of long working hours.\nWith multiple breathing patterns, Nafas helps you find your way to a detoxified energetic workday and also improves your concentration by increasing the oxygen level.\nNo need to walk away to take a break, just sit comfortably, run Nafas and let the journey begin.\n**Nafas** means breath in Persian.\n\n<table>\n\t<tr> \n\t\t<td align=\"center\">Open Hub</td>\n\t\t<td align=\"center\"><a href=\"https://www.openhub.net/p/nafas\"><img src=\"https://www.openhub.net/p/nafas/widgets/project_thin_badge.gif\"></a></td>\t\n\t</tr>\n\t<tr>\n\t\t<td align=\"center\">PyPI Counter</td>\n\t\t<td align=\"center\"><a href=\"http://pepy.tech/project/nafas\"><img src=\"http://pepy.tech/badge/nafas\"></a></td>\n\t</tr>\n\t<tr>\n\t\t<td align=\"center\">Github Stars</td>\n\t\t<td align=\"center\"><a href=\"https://github.com/sepandhaghighi/nafas\"><img src=\"https://img.shields.io/github/stars/sepandhaghighi/nafas.svg?style=social&label=Stars\"></a></td>\n\t</tr>\n</table>\n\n\n\n<table>\n\t<tr> \n\t\t<td align=\"center\">Branch</td>\n\t\t<td align=\"center\">master</td>\t\n\t\t<td align=\"center\">dev</td>\t\n\t</tr>\n\t<tr>\n\t\t<td align=\"center\">CI</td>\n\t\t<td align=\"center\"><img src=\"https://github.com/sepandhaghighi/nafas/actions/workflows/test.yml/badge.svg?branch=master\"></td>\n\t\t<td align=\"center\"><img src=\"https://github.com/sepandhaghighi/nafas/actions/workflows/test.yml/badge.svg?branch=dev\"></td>\n\t</tr>\n</table>\n\n\n<table>\n\t<tr> \n\t\t<td align=\"center\">Code Quality</td>\n\t\t<td align=\"center\"><a href=\"https://www.codacy.com/manual/sepand-haghighi/nafas?utm_source=github.com&utm_medium=referral&utm_content=sepandhaghighi/nafas&utm_campaign=Badge_Grade\"><img src=\"https://app.codacy.com/project/badge/Grade/b2be5ce052bc43a89713ac4aec6f8d11\"/></a></td>\t\n\t\t<td align=\"center\"><a href=\"https://codebeat.co/projects/github-com-sepandhaghighi-nafas-dev\"><img alt=\"codebeat badge\" src=\"https://codebeat.co/badges/8b698b49-aa54-4419-a2ba-1367e8c6c08c\" /></a></td>\t\n\t\t<td align=\"center\"><a href=\"https://www.codefactor.io/repository/github/sepandhaghighi/nafas\"><img src=\"https://www.codefactor.io/repository/github/sepandhaghighi/nafas/badge\" alt=\"CodeFactor\" /></a></td>\t\t\n\t</tr>\n</table>\n\n\n## Installation\t\t\n\n### Source Code\n- Download [Version 0.7](https://github.com/sepandhaghighi/nafas/archive/v0.7.zip) or [Latest Source ](https://github.com/sepandhaghighi/nafas/archive/dev.zip)\n- `pip install .`\t\t\t\t\n\n### PyPI\n\n- Check [Python Packaging User Guide](https://packaging.python.org/installing/) \n- `pip install nafas==0.7`\t\t\t\t\t\t\n\t\n\n### Exe Version (Only Windows)\n- Download [Exe-Version 0.7](https://github.com/sepandhaghighi/nafas/releases/download/v0.7/NAFAS-0.7.exe)\n- Run `NAFAS-0.7.exe`\n\n\n## Usage\t\n\n- Open `CMD`/`PowerShell` (Windows) or `Terminal` (Linux)\n- Run `nafas` or `python -m nafas` (or run `NAFAS.exe`)\n- Enter data\t\t\t\n\n<div align=\"center\">\n\n<img src=\"https://github.com/sepandhaghighi/nafas/raw/master/otherfiles/help.gif\">\n<p>Screen Record</p>\n\n</div>\n\n\n## Issues & Bug Reports\t\t\t\n\nJust fill an issue and describe it. We'll check it ASAP!\n\n- Please complete the issue template\n\nYou can also join our discord server\n\n<a href=\"https://discord.gg/CtZUNKJHP4\">\n <img src=\"https://img.shields.io/discord/901570530145107978.svg?style=for-the-badge\" alt=\"Discord Channel\">\n</a>\n \t\t\t\n\n## References\n\n<blockquote>1- <a href=\"https://pranabreath.info\">Prana Breath</a> </blockquote>\n\n<blockquote>2- Rickard, Kathleen Benjamin, Dorothy J. Dunn, and Virginia M. Brouch. \"Breathing techniques associated with improved health outcomes.\" (2015). </blockquote>\n\n<blockquote>3- Zaccaro, Andrea, Andrea Piarulli, Marco Laurino, Erika Garbella, Danilo Menicucci, Bruno Neri, and Angelo Gemignani. \"How breath-control can change your life: a systematic review on psycho-physiological correlates of slow breathing.\" Frontiers in human neuroscience 12 (2018): 353. </blockquote>\n\n<blockquote>4- Brook, Robert D., Lawrence J. Appel, Melvyn Rubenfire, Gbenga Ogedegbe, John D. Bisognano, William J. Elliott, Flavio D. Fuchs et al. \"Beyond medications and diet: alternative approaches to lowering blood pressure: a scientific statement from the American Heart Association.\" Hypertension 61, no. 6 (2013): 1360-1383. </blockquote>\t\n\n<blockquote>5- Russo, Marc A., Danielle M. Santarelli, and Dean O\u2019Rourke. \"The physiological effects of slow breathing in the healthy human.\" Breathe 13, no. 4 (2017): 298-309. </blockquote>\t\n\n<blockquote>6- Bujatti, M., and P. Biederer. \"Serotonin, noradrenaline, dopamine metabolites in transcendental meditation-technique.\" Journal of Neural Transmission 39, no. 3 (1976): 257-267. </blockquote>\n\n<blockquote>7- Martarelli, Daniele, Mario Cocchioni, Stefania Scuri, and Pierluigi Pompei. \"Diaphragmatic breathing reduces exercise-induced oxidative stress.\" Evidence-Based Complementary and Alternative Medicine 2011 (2011). </blockquote>\t\t\n\n<blockquote>8- <a href=\"https://www.drweil.com/health-wellness/body-mind-spirit/stress-anxiety/breathing-three-exercises/\">DrWeil, Integrative Medicine & Healthy Living</a> </blockquote>\n\n<blockquote>9- <a href=\"https://www.hgi.org.uk/resources/delve-our-extensive-library/resources-and-techniques/7-11-breathing-how-does-deep\">Human Givens Institute</a> </blockquote>\n\n<blockquote>10- <a href=\"https://www.inc.com/mithu-storoni/this-2-minute-breathing-exercise-can-help-you-make-better-decisions-according-to-a-new-study.html\">This 2-Minute Breathing Exercise Can Help You Make Better Decisions</a> </blockquote>\n\n<blockquote>11- <a href=\"https://k12.thoughtfullearning.com/minilesson/using-5-5-5-breathing-calm-down\">Using 5-5-5 Breathing to Calm Down</a> </blockquote>\n\t\t\t\t\t\n<blockquote>12- <a href=\"https://ttsmp3.com/\">Free Text-To-Speech and Text-to-MP3 for US English</a> </blockquote>\n\n* Logo designed by [Sara Amiri Fard](https://github.com/sarahfard)\n\n## Show Your Support\n\t\t\t\t\t\t\t\t\n<h3>Star This Repo</h3>\t\t\t\t\t\n\nGive a \u2b50\ufe0f if this project helped you!\n\n<h3>Donate to Our Project</h3>\t\n\n<h4>Bitcoin</h4>\n1KtNLEEeUbTEK9PdN6Ya3ZAKXaqoKUuxCy\n<h4>Ethereum</h4>\n0xcD4Db18B6664A9662123D4307B074aE968535388\n<h4>Litecoin</h4>\nLdnz5gMcEeV8BAdsyf8FstWDC6uyYR6pgZ\n<h4>Doge</h4>\nDDUnKpFQbBqLpFVZ9DfuVysBdr249HxVDh\n<h4>Tron</h4>\nTCZxzPZLcJHr2qR3uPUB1tXB6L3FDSSAx7\n<h4>Ripple</h4>\nrN7ZuRG7HDGHR5nof8nu5LrsbmSB61V1qq\n<h4>Binance Coin</h4>\nbnb1zglwcf0ac3d0s2f6ck5kgwvcru4tlctt4p5qef\n<h4>Tether</h4>\n0xcD4Db18B6664A9662123D4307B074aE968535388\n<h4>Dash</h4>\nXd3Yn2qZJ7VE8nbKw2fS98aLxR5M6WUU3s\n<h4>Stellar</h4>\t\t\nGALPOLPISRHIYHLQER2TLJRGUSZH52RYDK6C3HIU4PSMNAV65Q36EGNL\n<h4>Zilliqa</h4>\nzil1knmz8zj88cf0exr2ry7nav9elehxfcgqu3c5e5\n<h4>Coffeete</h4>\n<a href=\"http://www.coffeete.ir/opensource\">\n<img src=\"http://www.coffeete.ir/images/buttons/lemonchiffon.png\" style=\"width:260px;\" />\n</a>\n\n# Changelog\nAll notable changes to this project will be documented in this file.\n\nThe format is based on [Keep a Changelog](http://keepachangelog.com/en/1.0.0/)\nand this project adheres to [Semantic Versioning](http://semver.org/spec/v2.0.0.html).\n\n## [Unreleased]\n## [0.7] - 2024-08-27\n### Added\n- `feature_request.yml` template\n- `config.yml` for issue template\n- `sound_check` function\n- `SECURITY.md`\n### Changed\n- Silence added to the start of sounds\n- Bug report template modified\n- `playsound` replaced with `nava`\n- `nava` added to `requirements.txt`\n- Test system modified\n- Build system modified\n- `get_input_standard` function modified\n- `Python 3.11` added to `test.yml`\n- `Python 3.12` added to `test.yml`\n- `Python 3.5` support dropped\n- CLI mode updated\n- Exit message updated\n- `README.md` modified\n## [0.6] - 2022-06-22\n### Added\n- Calming2 program\n### Changed\n- Calming program renamed to Calming1\n- Logo updated\n- `README.md` modified\n## [0.5] - 2022-05-09\n### Added\n- Decision-Making program\n- `time_calc` function\n- `time_average_calc` function\n### Changed\n- `AUTHORS.md` updated\n- License updated\n- `README.md` modified\n- `Python 3.10` added to `test.yml`\n- `time_convert` function modified\n- `get_input_standard` function modified\n- Menu updated\n- Relax program renamed to Relax1\n- 4-7-8 program renamed to Relax2\n- 7-11 program renamed to Relax3\n## [0.4] - 2021-05-12\n### Added\n- `start.wav`\n- `well_done.wav`\n- `preparing.wav`\n- `requirements-splitter.py`\n- 4-7-8 program\n- 7-11 program\n### Changed\n- Sound speaker changed\n- Test system modified\n- Menu optimized\n## [0.3] - 2021-02-09\n### Changed\n- Sounds bug in pypi fixed\n- Icon modified\n- Menu optimized\n## [0.2] - 2021-01-29\n### Added\n- `_playsound_async` function\n- `play_sound` function\n- `inhale.wav`\n- `exhale.wav`\n- `sustain.wav`\n- `retain.wav`\n- `get_sound_path` function\n- `program_description_print` function\n- `time_convert` function\n### Changed\n- Menu optimized\n- Test system modified\n- `get_program_dict` function renamed to `get_program_data`\n- `program_dict` parameter renamed to `program_data`\n- `input_dict` parameter renamed to `input_data`\n- `README.md` updated\n## [0.1] - 2020-10-30\n### Added\n- Clear Mind program\n- Relax program\n- Calming program\n- Power program\n- Anti-Stress program\n- Anti-Appetite program \n- Cigarette Replace program\n\n[Unreleased]: https://github.com/sepandhaghighi/nafas/compare/v0.7...dev\n[0.7]: https://github.com/sepandhaghighi/nafas/compare/v0.6...v0.7\n[0.6]: https://github.com/sepandhaghighi/nafas/compare/v0.5...v0.6\n[0.5]: https://github.com/sepandhaghighi/nafas/compare/v0.4...v0.5\n[0.4]: https://github.com/sepandhaghighi/nafas/compare/v0.3...v0.4\n[0.3]: https://github.com/sepandhaghighi/nafas/compare/v0.2...v0.3\n[0.2]: https://github.com/sepandhaghighi/nafas/compare/v0.1...v0.2\n[0.1]: https://github.com/sepandhaghighi/nafas/compare/c58087a...v0.1\n\n\n\n",
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